Motivation: A need or desire that energizes behavior and directs it towards a goal.
Perspectives on motivation include:
Instinct Theory
Drive-Reduction Theory
Arousal Theory
Hierarchy of Needs
Instinct: Complex behaviors that have fixed patterns throughout different species and are not learned.
Drive-Reduction Theory: A psychological need creates an aroused tension state (drive) that motivates an organism to satisfy the need (Hull, 1951).
Homeostasis: The goal of drive reduction, maintaining a steady internal state (e.g., steady body temperature, blood sugar).
Incentive: Positive or negative stimuli that pull us towards reducing our drives.
Example: A food-deprived person who smells baking bread feels a strong hunger drive.
Yerkes-Dodson Law: Simple tasks → higher arousal = better performance; difficult tasks → lower arousal = better performance.
Abraham Maslow: Suggested that certain needs take priority over others. Physiological needs precede psychological ones.
Hierarchy of Needs: Maslow’s hierarchy, depicting human survival needs and psychological growth.
Glucose: Blood sugar level, regulated by insulin. Lower glucose triggers hunger. Neurons in stomach, liver, and intestines monitor levels and signal the hypothalamus.
Set Point: The body's “weight thermostat”; below this point, hunger increases and metabolism slows.
Basal Metabolic Rate: The body’s resting rate of energy expenditure.
William Masters: Described human sexual response cycle.
Virginia Johnson: Collaborated with Masters on human sexual response.
Sexual Response Cycle:
Excitement: Genitals prepare; breathing & heart rate increase.
Plateau: Excitement changes reach a peak.
Orgasm: Full-body contractions; sexual climax.
Resolution: Body returns to normal; males experience a refractory period.
Refractory Period: Post-orgasm period in males where the body returns to baseline.
Sexual Dysfunction: Abnormalities in sexual response.
Estrogen:
Males: Low, constant.
Females: Released from ovaries, peaks during fertility.
Testosterone:
Males: Primary hormone, high levels.
Females: Low levels from adrenal glands.
Emotion: A mix of:
Physiological activation
Expressive behaviors
Conscious experience
William James: Proposed, with Carl Lange, that physiological activity precedes emotional experience.
James-Lange Theory: Stimuli → arousal → emotion.
Cannon-Bard Theory: Stimuli → subcortical (thalamus) activity → emotion and arousal simultaneously.
Two-Factor Theory: Stimuli → cognitive thought + arousal → emotion.
Stanley Schachter: Along with Jerome Singer, proposed that emotions arise from physical arousal and cognitive labeling.
Polygraph: Lie detector that measures heart rate and breathing. Detects deception only 54% of the time.
Facial Feedback Effect: Manipulating facial expressions (e.g., furrowing brows) influences emotional experience (e.g., sadness).
Health Psychology: The study of biological, social, and psychological factors affecting health.
Stress: The process of perceiving and responding to stressors (events seen as threatening/challenging).
Hans Selye: Extended Cannon’s work on fight-or-flight response (1936, 1976). Proposed the General Adaptation Syndrome (GAS).
General Adaptation Syndrome (GAS):
Alarm Stage
Resistance Stage
Exhaustion Stage
Tend and Befriend Response:
People seek support under stress; more common in women.
Men tend to withdraw, use alcohol, or become aggressive.
Influenced by endorphins, oxytocin, and social factors.
Psychophysiological Illness: Stress-related physical illnesses (e.g., hypertension, headaches).
Psychoneuroimmunology: Study of how psychological, neural, and endocrine processes affect the immune system and health.
Lymphocytes: White blood cells in immune response:
B lymphocytes: Made in bone marrow; fight bacterial infections.
T lymphocytes: Formed in thymus; attack viruses, cancer, foreign substances.
Coronary Heart Disease: Blockage of the heart’s blood supply due to fatty build-up in coronary arteries.
Type A and B Personalities:
Type A: Competitive, aggressive; higher heart disease risk due to stress.
Type B: Relaxed, easygoing; lower stress-related health risks.